The pessimistic origin of pain, and how to overcome it
The term ” catastrophism ” refers to a specific type of reaction to pain, which is closely related to anxiety, exaggeration, pessimistic tendencies , and its effects on the psyche.It’s about staying constantly thinking about the worst-case scenario, or focusing on a terrible result of a life-threatening situation (a catastrophe) that makes you feel vulnerable and afraid.
This way of feeling pain tends to exaggerate physical sensations in the body , leading many people to describe pain as ” intolerable .” As long as there is pain, there is a good chance of panic, so the catastrophic trend can have a serious and permanent effect, if you live with a chronic pain disorder such as fibromyalgia.The causes of the unbearable pain in fibromyalgiaSince pain and pain descriptions are generally individual, it can be difficult to pinpoint a cause, severity, and the best way to overcome pain intolerance.
The first step is to locate the source of the pain impulse, which leads to exaggeration, and what may be at risk:1- Depression and anxiety.These emotional conditions, which are common in fibromyalgia, inspire negative thoughts that can trigger pain out of control. Catastrophism is an expression of severe anxiety, it almost certainly occurs in patients who are already struggling with some anxiety or depressive problems.
2- Personality.People who struggle with neurosis – a tendency to stay in a negative emotional state for long periods of time – can be prone to catastrophism, as can people who tend to be very concerned, and who lack confidence in life skills. Problem resolution. Studies have also shown that a person’s personal beliefs about pain can affect the extent of their reaction to it.
3- Triggers of the situation.While some people may be naturally disposed to catastrophic pain, certain situations may also contribute to this extreme reaction. Key social situations, or circumstances that cause more pain, can lead to an extremely negative reaction, even in people who are not prone to anxiety responses to environmental situations.The emotional and psychological processes behind catastrophic pain can complicate fibromyalgia treatment as it represents the stress of so much physical discomfort among patients. If you can’t dispel worry, stress, fear, or negative thoughts, traditional pain relief approaches may be even less effective.Although pharmaceuticals may be able to provide some relief, treatment for painful, unpleasant pain must address more than physical causes.
4- Since the disorder is also based on personality and triggering situations, therapy cognitive behaviormight be a better approach to treatment:Sharing survival strategies in group sessions may be essential for the treatment of catastrophic pain. Learning to control your feelings in a supportive environment can give you a boost of confidence, and the peace of mind you need to suppress damaging negative emotions.
5- Exposure therapy.Exposing the patient to the threat or task they fear most can be a difficult process, but a very useful one. Several times, visual representations of the dreaded activity, over time can reduce your catastrophic (exaggerated) pain, your mind adjusts to the situation . The goal is to lessen or eliminate your fear of the activity or its consequence , so that you can more easily avoid severe emotional distress in your daily life.Fibromyalgia is still one of the most mysterious chronic pain disorders, but recent studies have uncovered some important connections between the brain, body, and painful sensations. The psychological element of illness can be difficult to deal with, but if you can learn to improve your emotional reactions and control your behavior, your mind can be one of your most effective allies in your fight against chronic pain.